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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bct

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Airdyne5 1:45:00 34.3(19.6/h) 55.2(31.5/h)
  Strength Training1 4:00
  Total5 1:49:00 34.3 55.2

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Friday Dec 1 #

9 PM

Airdyne 25:00 [1] 8.1 mi (19.4 mph)

Thursday Nov 30 #

9 PM

Airdyne 20:00 [1] 6.6 mi (19.8 mph)

Wednesday Nov 29 #

9 PM

Airdyne 20:00 [1] 6.6 mi (19.8 mph)

Tuesday Nov 28 #

10 PM

Airdyne 20:00 [1] 6.5 mi (19.5 mph)

Strength Training 4:00 [1]

Monday Nov 27 #

9 PM

Airdyne 20:00 [1] 6.5 mi (19.5 mph)

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