Training Archive: sfry

In the 7 days ending 2008-03-22:

activity

time

miles

climb

Run

1:35:00

8.4

(11:18)

13.52

(7:01)

Total

1:35:00

8.4

(11:18)

13.52

(7:01)

[csv]

1:35

0:00

Friday Mar 21
	Run (jog-walk) 45:00 [3]4.2 mi (10:42 / mi)

	Walk-jog, back into the training routine and feeling very wimpy.
	Run (jog-walk) 50:00 [3]4.2 mi (11:54 / mi)
	shoes: Brooks June 07
	Ooof: very hard to get going again after long travel and vacations.