Training Archive: sfry

In the 7 days ending 2008-09-06:

activity

time

miles

Mountain Climb

3:00:00

6.0

(30:00)

9.66

(18:38)

Rest day

3:00:00

Run

1:45:00

9.5

(11:03)

15.29

(6:52)

Swim

1:00:00

Total

8:45:00

15.5

24.94

[csv]

3:00

0:00

Saturday Sep 6
	Mountain Climb 3:00:00 [3] 6.0 mi (29:59 / mi)

	Climbed the Flatirons, Boulder Colorado, to 7200 feet.
Friday Sep 5
	Run 45:00 [3] 4.0 mi (11:14 / mi)

	Jogged with Kit and Jeff Shields slowly to Boulder YMCA and back.
Thursday Sep 4
	Rest day 3:00:00 [3]

	Travel day to Colorado
Wednesday Sep 3
	Swim 1:00:00 [4]

	YMCA with Matt
Tuesday Sep 2
	Run 1:00:00 [3] 5.5 mi (10:55 / mi)

	Run G-field