Saturday Sep 13 |
 | Race (Pier-2-Pier race) 55:09 [3] 1.71 mi (32:14 / mi) | |
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| Pier 2 Pier race, Johnny Mercer pier to Crystal pier, 1.71 miles plus in and out. 2nd place next to last years winner, Greg Little. This year was 5 minutes longer than 2007 due to no current. I was 2/7 and felt good about my race. Good position, kept my head down, worked on technique, etc. I could have picked-up the 3 minutes to beat #1, but I haven't done that swim enought to know how to pace myself. Spent rest of day on beach with Kit. |
Friday Sep 12 |
| Swim 1:00:00 [3] | |
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| Swim at Y with Matt. Took it easy and departed a bit early, in anticipatin of tomorrow's Pier2Pier race. |
Wednesday Sep 10 |
| Swim 1:00:00 [4] 2.0 mi (29:59 / mi) | |
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| YMCA with Matt. Lots of 400's. |
Tuesday Sep 9 |
| Brick 1:00:00 [5] | |
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| Caro Beach, 4.5 laps. Good workout. |
Monday Sep 8 |
| Rest day (Rest day - travel) 6:00:00 [0] | |
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| Air trip back from Colorado to ILM |
Sunday Sep 7 |
| Run 1:00:00 [3] 5.5 mi (10:55 / mi) | |
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| Jogged the Boulder Creek trail with Kit. d |