Training Log Archive: sfryIn the 7 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
Race (Pier-2-Pier race) 55:09 [3] 1.71 mi (32:15 / mi)
Pier 2 Pier race, Johnny Mercer pier to Crystal pier, 1.71 miles plus in and out. 2nd place next to last years winner, Greg Little. This year was 5 minutes longer than 2007 due to no current. I was 2/7 and felt good about my race. Good position, kept my head down, worked on technique, etc. I could have picked-up the 3 minutes to beat #1, but I haven't done that swim enought to know how to pace myself. Spent rest of day on beach with Kit.
Friday Sep 12, 2008 #
Swim 1:00:00 [3]
Swim at Y with Matt. Took it easy and departed a bit early, in anticipatin of tomorrow's Pier2Pier race.
Wednesday Sep 10, 2008 #
Swim 1:00:00 [4] 2.0 mi (30:00 / mi)
YMCA with Matt. Lots of 400's.
Tuesday Sep 9, 2008 #
Brick 1:00:00 [5]
Caro Beach, 4.5 laps. Good workout.
Monday Sep 8, 2008 #
Rest day (Rest day - travel) 6:00:00 [0]
Air trip back from Colorado to ILM
Sunday Sep 7, 2008 #
Run 1:00:00 [3] 5.5 mi (10:55 / mi)
Jogged the Boulder Creek trail with Kit. d