Saturday Sep 20 |
 | Race race (Wrightsville Spring YMCA) 1:29:03 [5] | |
| shoes: Saucony racing flats |
| 4th place finish, #1 on swim. Poorish on bike. Okay on run. Transitions poor (and might have lost me the podium). 42% of all men finishers though, which is good. |
Friday Sep 19 |
| Swim 40:00 [3] | |
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| Easy pre-race training |
Thursday Sep 18 |
| Brick 50:00 [3] | |
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| 35min bike at GField with five accels. Feeling fair. Then, 15minutes of jog/walking. I felt like a complete and total slug. Had to walk mostly. Hmm, too much lunch or. . . ? Really feel sluggish despite beautiful 80-degree clear day. |
Wednesday Sep 17 |
| Swim 1:00:00 [4] 2.0 mi (29:59 / mi) | |
| ahr:54 rhr:54 slept:8.5 weight:164lbs |
| Good workout, intervals, with Matt. |
Tuesday Sep 16 |
| Rest day 1:00:00 [3] | |
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Monday Sep 15 |
| Rest day 1:00 [3] | |
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Sunday Sep 14 |
| Race race 1:09:00 [5] | |
| rhr:56 shoes: Saucony racing flats |
| Mini Tri at WVille with club. 1:09:00 Good fun and good exercise. Very VERY tired the next few days due to the heavy race sched this weekend. |