Saturday Oct 4 |
 | Bike long 3:57:00 [3] 71.0 mi (3:19 / mi) | |
| ahr:18 max:24 slept:6.0 weight:163.5lbs shoes: Original clip shoes |
| Met Mincher and Brandon and Mo at Moore's Creek along with about 7 other Iron Men hotshots. They did all 112miles. I started at Moore's Crk and did a 71-mile loop. They continued on down Rte 421 for another 30m.
Wx-beautiful and almost no wind. Beautiful scenery. I hung-in pretty well. I was ready to get off the bike at the end, but held up fine with no soreness. Took a nap, though! |
Friday Oct 3 |
| Swim 1:00:00 [3] 1.6 mi (37:29 / mi) | |
| |
| YMCA Friday morning, fairly demanding, with Todd |
Thursday Oct 2 |
| Brick 1:00:00 [3] | |
| (rest day) |
| 2 loops around GField onbike then 3mile run followed by cd walk to finish. Running is very very hard. |
Wednesday Oct 1 |
| Swim 1:00:00 [3] 1.71 mi (35:05 / mi) | |
| |
| YMCA swim with Matt |