Training Log Archive: sfryIn the 7 days ending Oct 4, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 4, 2008 #
Bike long 3:57:00 [3] 71.0 mi (3:20 / mi)
ahr:18 max:24 slept:6.0 weight:163.5lbs shoes: Original clip shoes
Met Mincher and Brandon and Mo at Moore's Creek along with about 7 other Iron Men hotshots. They did all 112miles. I started at Moore's Crk and did a 71-mile loop. They continued on down Rte 421 for another 30m.
Wx-beautiful and almost no wind. Beautiful scenery. I hung-in pretty well. I was ready to get off the bike at the end, but held up fine with no soreness. Took a nap, though!
Wx-beautiful and almost no wind. Beautiful scenery. I hung-in pretty well. I was ready to get off the bike at the end, but held up fine with no soreness. Took a nap, though!
Friday Oct 3, 2008 #
Swim 1:00:00 [3] 1.6 mi (37:30 / mi)
YMCA Friday morning, fairly demanding, with Todd
Thursday Oct 2, 2008 #
Brick 1:00:00 [3]
(rest day)
2 loops around GField onbike then 3mile run followed by cd walk to finish. Running is very very hard.
Wednesday Oct 1, 2008 #
Swim 1:00:00 [3] 1.71 mi (35:05 / mi)
YMCA swim with Matt