Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sfry

In the 7 days ending Oct 11, 2008:

activity

time

miles

Bike

1:00:00

20.0

(3:00)

32.19

(1:52)

Swim

50:00

1.75

(28:35)

2.82

(17:45)

Run

39:00

4.0

(9:45)

6.44

(6:04)

Total

2:29:00

25.75

(5:47)

41.44

(3:36)

averages - rhr:52

1:00

0:00

» now

Saturday Oct 11, 2008 #

Bike (trainer) 1:00:00 [3] 20.0 mi (3:00 / mi)
ahr:146 rhr:52

1 hour on trainer at home

Friday Oct 10, 2008 #

Swim 50:00 [3] 1.75 mi (28:35 / mi)
rhr:52

2500 yards at YMCA at noon. No coach, just straight swimming.

Sunday Oct 5, 2008 #

Run 39:00 [3] 4.0 mi (9:45 / mi)
ahr:148 shoes: Brooks May 2008

Sunday morning Greenfield by myself. Gorgeous fall wx. My legs are still stiffish (from yesterday's 71-mile ride?) so I put them Up on a tree for five minutes. We'll see.

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