Training Archive: sfry

In the 7 days ending 2008-10-11:

activity

time

miles

Bike

1:00:00

20.0

(2:59)

32.19

(1:51)

Swim

50:00

1.75

(28:34)

2.82

(17:45)

Run

39:00

4.0

(9:45)

6.44

(6:03)

Total

2:29:00

25.75

(5:47)

41.44

(3:35)

[csv]

1:00

0:00

Saturday Oct 11
	Bike (trainer) 1:00:00 [3] 20.0 mi (3:00 / mi)
	ahr:146 rhr:52
	1 hour on trainer at home
Friday Oct 10
	Swim 50:00 [3] 1.75 mi (28:33 / mi)
	rhr:52
	2500 yards at YMCA at noon. No coach, just straight swimming.
Sunday Oct 5
	Run 39:00 [3] 4.0 mi (9:45 / mi)
	ahr:148 shoes: Brooks May 2008
	Sunday morning Greenfield by myself. Gorgeous fall wx. My legs are still stiffish (from yesterday's 71-mile ride?) so I put them Up on a tree for five minutes. We'll see.