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Training Log Archive: W

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 55:00 4.54(12:08) 7.3(7:32)
  Total1 55:00 4.54(12:08) 7.3(7:32)

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Su

Sunday Nov 19, 2017 #

Running 55:00 [1] 7.3 km (7:32 / km)
shoes: Hoka Clifton

Running rehab project. "Sunday long run".

45 minutes of 3 minutes run, 1 minute walk.

Pain level: almost non-existent!

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