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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Cycling1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 7, 2017 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of tempo cycling.

A good sweat, but concerned this is also hurting my calf.

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