Training Log Archive: WIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
Running 45:00 [1] 6.03 km (7:28 / km)
Run rehab project.
7 min run / 1 min walk for 35 minutes.
My running shape is so bad right now that my Garmin gives the training effect of this workout a 3.0. Ouch.
7 min run / 1 min walk for 35 minutes.
My running shape is so bad right now that my Garmin gives the training effect of this workout a 3.0. Ouch.