Training Log Archive: WIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Running 1:15:00 [2] 13.3 km (5:38 / km)
Ruining the run rehab project.
Jogged to the track and tried to join in 15 x 100m mini-sprintys. Not sprinting per se, but brisk.
Not a great idea. At all.
Jogged to the track and tried to join in 15 x 100m mini-sprintys. Not sprinting per se, but brisk.
Not a great idea. At all.
Running 35:00 [1] 5.8 km (6:02 / km)
shoes: Brooks Cascadia
Run rehab project.
Got most of the way to the office before had to turn around and run home.
Got most of the way to the office before had to turn around and run home.