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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 1 days ending Apr 5, 2018:

activity # timemileskm+m
  Nordic (skating)1 1:25:00 9.74(8:44) 15.67(5:25)
  Total1 1:25:00 9.74(8:44) 15.67(5:25)

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Th

Thursday Apr 5, 2018 #

Nordic (skating) 1:25:00 [1] 15.67 km (5:25 / km)

Another nice ski, probably the last one with good skis.

Impromptu 8 x 1 minute sprints w/ 1 minute rest.

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