Training Log Archive: WIn the 28 days ending Feb 28, 2015:
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Nordic (skating) 1:20:00 [1] 20.33 km (3:56 / km)
Running 45:00 [1] 7.94 km (5:40 / km)
shoes: Brooks Cascadia
Running 35:00 [1] 4.65 km (7:32 / km)
Running 35:00 [1] 5.13 km (6:49 / km)
shoes: Brooks Cascadia
Running intervals 1:15:00 [4] 12.0 km (6:15 / km)
shoes: New Balance 1600
Running 1:40:00 [1] 20.66 km (4:50 / km)
shoes: Hoka Clifton
Orienteering 1:15:00 [3] 13.59 km (5:31 / km)
Nordic (skating) 1:00:00 [1] 13.97 km (4:18 / km)
Note
Running 1:00:00 [1] 10.63 km (5:39 / km)
shoes: Brooks Cascadia
Running 45:00 [1]
shoes: Brooks Cascadia
Nordic (skating) 1:25:00 [1] 20.94 km (4:04 / km)
Nordic (classic) 1:00:00 [1] 12.0 km (5:00 / km)
Running 1:05:00 [1] 13.22 km (4:55 / km)
shoes: Hoka Clifton
Running tempo 1:25:00 [2] 19.69 km (4:19 / km)
shoes: Brooks Cadence 2
Nordic (skating) 1:15:00 [1] 17.01 km (4:25 / km)
Running 40:00 [1] 7.25 km (5:31 / km)
shoes: Brooks Cascadia
Running 1:45:00 [1] 15.0 km (7:00 / km)
Orienteering 1:40:00 [3] 16.4 km (6:06 / km)
Nordic (skating) 1:20:00 [1] 20.11 km (3:59 / km)
Running 50:00 [1] 9.41 km (5:19 / km)
shoes: Brooks Cascadia
Nordic (skating) 1:25:00 [1] 18.89 km (4:30 / km)
ahr:122 max:139
Running 1:30:00 [2] 19.64 km (4:35 / km)
shoes: Brooks Pure Connect 4
Nordic (classic) 1:30:00 [1] 18.34 km (4:54 / km)
Running 1:20:00 [3]
Nordic (skating) race 1:20:00 [4] 24.68 km (3:14 / km)
ahr:162 max:170