Training Log Archive: WIn the 30 days ending Jun 30, 2011:
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Running 1:45:00 [1]
shoes: Inov-8 X-Talon 212
Running 45:00 [2] 8.77 km (5:08 / km)
shoes: Saucony Kinvara
Running 2:00:00 [3] +1700m
shoes: Inov-8 X-Talon 212
Running race 1:30:00 [5]
shoes: Saucony Kinvara
Orienteering 1:35:00 [3]
Running 45:00 [1]
Orienteering 1:30:00 [3]
shoes: Inov-8 X-Talon 212
Running intervals 1:25:00 [4] 16.4 km (5:11 / km)
Running 1:25:00 [1] 15.04 km (5:39 / km)
shoes: Saucony Kinvara
Running intervals 1:20:00 [4] 12.47 mi (6:25 / mi)
shoes: Saucony Kinvara
Running intervals 1:10:00 [4] 12.53 mi (5:35 / mi)
Running intervals 1:25:00 [4] 14.44 km (5:53 / km)