Training Log Archive: WIn the 31 days ending Dec 31, 2011:
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Running 1:05:00 [1]
Nordic (skating) 1:45:00 [1]
Running 1:15:00 [1]
Running 2:45:00 [1] 18.0 mi (9:10 / mi)
shoes: Inov-8 X-Talon 212
Nordic (skating) 30:00 [1]
Nordic (classic) 3:00:00 [1] 36.0 km (5:00 / km)
Running 1:00:00 [1] 10.16 km (5:54 / km)
shoes: Inov-8 X-Talon 212
Nordic (skating) 1:00:00 [1] 11.81 km (5:05 / km)
Running intervals 1:10:00 [3] 13.71 km (5:06 / km)
shoes: Saucony Kinvara
Note
(sick)
Running intervals 1:20:00 [3] 14.99 mi (5:20 / mi)
shoes: Inov-8 Roclite 320
Cycling 30:00 [1]
Running 1:30:00 [1] 14.96 km (6:01 / km)
shoes: Saucony Kinvara
Running 1:20:00 [1] 13.29 km (6:01 / km)
shoes: Saucony Kinvara
Running tempo 1:15:00 [2] 13.5 km (5:33 / km)
shoes: Saucony Kinvara
Running 1:15:00 [1] 12.77 km (5:52 / km)
Cycling 1:15:00 [1]
Running intervals 1:30:00 [3] 16.5 km (5:27 / km)
shoes: Inov-8 Roclite 320
Running 1:25:00 [1] 12.35 km (6:53 / km)
shoes: Inov-8 Roclite 320
Cycling 45:00 [1]
Running 55:00 [1] 8.9 km (6:11 / km)
Running 1:15:00 [1] 13.35 km (5:37 / km)
shoes: Saucony Kinvara
Running 1:50:00 [1] 19.07 km (5:46 / km)
shoes: inov-8 Oroc 280
Cycling 45:00 [1]
Running tempo 1:05:00 [3] 12.41 mi (5:14 / mi)
shoes: inov-8 Oroc 280
Running 1:20:00 [1] 13.24 km (6:03 / km)
Running 1:25:00 [3] 15.77 km (5:23 / km)
shoes: inov-8 Oroc 280