Training Log Archive: WIn the 31 days ending May 31, 2017:
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Friday May 26, 2017 #
Note
Thursday May 25, 2017 #
Orienteering 1:30:00 [1] 12.8 km (7:02 / km)
Wednesday May 24, 2017 #
Orienteering race 50:00 [4] 8.0 km (6:15 / km)
shoes: Inov-8 X-Talon 190
Tuesday May 23, 2017 #
Note
Monday May 22, 2017 #
Cycling 1:20:00 [1] 23.5 km (3:24 / km)
Sunday May 21, 2017 #
Running 1:15:00 [1] 13.4 km (5:36 / km)
shoes: Mizuno Wave Rider 16
Running 40:00 [1] 7.1 km (5:38 / km)
shoes: Mizuno Wave Rider 16
Saturday May 20, 2017 #
Running 1:30:00 [1] 14.2 km (6:20 / km)
shoes: Mizuno Wave Rider 16
Friday May 19, 2017 #
Note
Thursday May 11, 2017 #
Running 1:10:00 [1] 11.0 km (6:22 / km)
shoes: Mizuno Wave Rider 16
Wednesday May 10, 2017 #
Running race 50:00 [4] 11.0 km (4:33 / km)
Orienteering 40:00 [1] 5.8 km (6:54 / km)
Tuesday May 9, 2017 #
Running 1:10:00 [1] 12.6 km (5:33 / km)
shoes: Mizuno Wave Rider 16
Monday May 8, 2017 #
Running 40:00 [1] 7.1 km (5:38 / km)
Sunday May 7, 2017 #
Running 1:35:00 [1] 16.5 km (5:45 / km)
shoes: Mizuno Wave Rider 16
Saturday May 6, 2017 #
Running 55:00 [1] 9.5 km (5:47 / km)
shoes: Mizuno Wave Rider 16
Running 1:05:00 [2] 8.1 km (8:01 / km)
2-iron & 8-iron.
1:05.
+25.
Friday May 5, 2017 #
Running intervals 1:05:00 [3] 11.4 km (5:42 / km)
Thursday May 4, 2017 #
Weights 50:00 [2]
Wednesday May 3, 2017 #
Running 45:00 [4] 7.5 km (6:00 / km)
shoes: Inov-8 X-Talon 190
Orienteering 35:00 [2] 6.2 km (5:39 / km)
Tuesday May 2, 2017 #
Running 45:00 [1] 8.3 km (5:25 / km)