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Training Log Archive: W

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Running3 52:50
  Nordic (classic)2 2:45
  Nordic (skating)1 1:30
  Total6 57:05

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Sunday Mar 8, 2009 #

Running 50:00 [1]
shoes: Inov-8 Roclite 305

Easy Run prior to driving home.

Saturday Mar 7, 2009 #

Nordic (skating) (Time Trial) 1:30 [4]

Skating time trial, reverse pursuit. Course likely slightly below 12 km, with an extra major climb. Had 7:30 deficit on sister, only made up about 4 minutes of that, 33:40.

Friday Mar 6, 2009 #

Nordic (classic) race (Time Trial) 1:45 [4]

Classic Time Trial in Kimberley, likely slightly less than 10km. Time 32:30. Soft snow, climbed well despite. Ski-Go Universal for New Snow as the goods.

Thursday Mar 5, 2009 #

Running 45 [1]
shoes: Inov-8 Roclite 305

Massive, massive snowstorm at the time. Followed up with some indoor circuit training and hip exercises.

Running 55 [1]
shoes: Inov-8 Roclite 305

Afternoon workout.

Wednesday Mar 4, 2009 #

Running 1:10 [2]
shoes: Inov-8 Roclite 320

Tuesday Mar 3, 2009 #

Nordic (classic) (+ Hip Exercises) 1:00 [1]

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