Training Log Archive: WIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Nordic (skating) intervals 1:00:25 [4]
6 by approx. 3 minute intervals, relay style.
Saturday Mar 14, 2009 #
Nordic (classic) 1:00:25 [1]
Classic ski at Goldbar, not great kick. Did some double poling.
Running 1:00:05 [1]
Easy running with Paul.
Friday Mar 13, 2009 #
Running 1:10:00 [1]
shoes: Inov-8 Roclite 305
Ran down to Hawrelak, did my live hit with CBC, then ran home with my sister.
Tuesday Mar 10, 2009 #
Cycling 45:00 [1]
Rode the trainer prior to the shop and post office.
Monday Mar 9, 2009 #
Cycling (Trainer) 45:00 [1]
-700 degrees outside. Rode my trainer in the basement.