Training Log Archive: WIn the 7 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Nordic (skating) intervals 1:25:00 [4]
Skating relay style intervals again, approx. 6 x 3 minutes. A bit faster the last week, slightly less new snow, firmer base.
Running 1:05:00 [1]
shoes: Inov-8 Roclite 305
Recovery run with Paul in the snow, very pleasant conditions, windy and -2.
Saturday Mar 21, 2009 #
Nordic (classic) intervals 1:25:00 [3]
3 x 10 minute intervals. Used klister, which provided good kick, but was very slow. Tough to get moving fast enough to make the workouts particularly difficult. Slushy and warm.
Cycling 30:00 [1]
Not much time, cycled on trainer.
Friday Mar 20, 2009 #
Running 55:00 [1]
shoes: Inov-8 Roclite 320
Easy run to Hawrelak and back.
Thursday Mar 19, 2009 #
Nordic (skating) intervals 1:25:00 [4]
6 x 2:30 to 3:00 intervals, uphill in Capilano. #6 felt way better than #1. Generally same time.
Wednesday Mar 18, 2009 #
Weights 1:25:00 [2]
10 rep weights at the gym again.
Tuesday Mar 17, 2009 #
Cycling 45:00 [1]
Cycling on the trainer.
Monday Mar 16, 2009 #
Weights 1:25:00 [2]
10 rep weights. Gym pass expires Thursday. Probably last time in the gym for the summer.