Training Log Archive: WIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Running 1:40:00 [3]
shoes: Inov-8 X-Talon 212
4 x 10 minute intervals, followed by 2 x2 minute interval with Paul. Ran in X-Talons for second time. They're still awesome.
Saturday Apr 11, 2009 #
Running 1:00:00 [3] 10.53 mi (5:42 / mi)
shoes: Asics Speedstar
Easy run along Sask. Drive.
Friday Apr 10, 2009 #
Running 55:00 [1] 9.63 mi (5:43 / mi)
shoes: Inov-8 X-Talon 212
First ever run in X-Talons through the mud. I thought my foot was going numb, turns out the shoes just fit my feet really snugly. Awesome.
Thursday Apr 9, 2009 #
Running 1:05:00 [1] 11.96 mi (5:26 / mi)
shoes: Asics Speedstar
Easy run, knee pain starting to come on, as expected. Will do intervals tomorrow and stretch the bejeezus out of it.
Wednesday Apr 8, 2009 #
Running 1:05:00 [1]
shoes: Asics Speedstar
I wore my GPS, but i'm not entirely certain why this one didnt' get uploaded. It certainly got deleted off my GPS, don't know why it didn't get transferred.
Tuesday Apr 7, 2009 #
Running intervals 1:20:00 [4] 12.74 mi (6:17 / mi)
shoes: Asics Speedstar
8 x 2 minute intervals up Keillor Road. Stayed consistent for all of them, went a little further after interval 4 or so. Was I sandbagging the first few? Hard to say, could've just been pacing.
Monday Apr 6, 2009 #
Nordic (skating) 1:00:00 [1]
Last ski of the season, probably. Mostly slush, perfectly fine conditions, though. Skied woodcutters backwards.
Running 55:00 [1] 9.13 mi (6:01 / mi)
shoes: Asics Speedstar
Easy morning run with Paul.