Running intervals 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Inov-8 X-Talon 212
Wednesday night meet.
Long course - ~6.81 running distance. Went the wrong way coming out the woods on one control, which was dumb. A fair amount of stopping for 2 controls, which toned down the workout-ness of the workout. Still, 5:28/km, maxed at 3:04/km, alright, I suppose.
Spring Course - ~2.67 running distance. Did the SAME THING, went left instead of right coming onto a trail. Map was upside down. Moving to fast to notice until I'd gone the wrong way. Avg'd 4:24/km, maxed at 3:00/km. Felt good after having already done one run.
Real test will be when I actually run somewhere that I don't know like the back of my hadn.