Training Log Archive: WIn the 7 days ending May 10, 2009:
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Thursday May 7, 2009 #
Running 1:15:00 [3] 13.15 km (5:42 / km)
shoes: Asics Speedstar
Ran a 3000m at Scona track, in 10:02. Yet another attempt, and still can't break the 10:00 barrier. Pretty pathetic. Granted, there was an extremely noticable headwind on the back stretch, but the numbers don't lie. One day, one day. Presumably.
C • 3km 2
Wednesday May 6, 2009 #
Running 1:00:00 [4] 12.0 km (5:00 / km)
shoes: Inov-8 Roclite 305
Orienteering at Terwilligar. Did the long course, some controls re-used from training last Friday, but approached from different directions, so it was still okay. Didn't really feel like I had an top end speed tonight.
Also did a sprint course, found that I got turned around because I couldn't re-orient my map fast enough.
Also did a sprint course, found that I got turned around because I couldn't re-orient my map fast enough.
Tuesday May 5, 2009 #
Running 55:00 [1] 8.95 km (6:09 / km)
shoes: Asics Speedstar
Easy run. Could really use more volume, but just don't feel like I have the time, nor can my knees take it.
Monday May 4, 2009 #
Cycling 1:15:00 [1]
Just a short pleasant road bike to my men's league soccer game and back, didn't actually play, beacuse I'm not eligible yet.