Training Log Archive: WIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Roller Ski intervals 1:45:00 [3]
Headed out and did a skate roller-ski, with a 40 minute tempo-y bit in the middle. That's when I started to feel REALLY out of skiing shape. I think I probably would've gone the same speed if I were doing legs only. Ouch!
Friday Sep 25, 2009 #
Running 45:00 [1]
shoes: Nike Lunar Trainer
Ran to go give the key back to the people who my sister was house-sitting.
Thursday Sep 24, 2009 #
Running 1:10:00 [1] 11.74 mi (5:58 / mi)
shoes: Nike Lunar Trainer
Yet another Monday easy run. Now featuring an extra 10 minutes!
Wednesday Sep 23, 2009 #
Running 45:00 [3]
shoes: Inov-8 X-Talon 212
Did the last orienteering event of the season, a night-o at Terwilligar park. Good fun again, some open, some forest, some ridiculously long grass. It was a score-o, and did it in about 36 minutes.
Tuesday Sep 22, 2009 #
Running 1:10:00 [1]
Easy run.
Cycling 1:00:00 [1]
Also, easy spin. Was going to put on 'cross tires, but didn't. So road only.
Monday Sep 21, 2009 #
Roller Ski 1:10:00 [1]
Did some ski specific strength up Mckinnon Ravine, legs only and then arms only. Legs only make my calves feel less than happy, arms only just showed me what happens when you do no arm workouts for three months. Yikes! It may also have been a factor of my baskets being turned sideways. Should fix that.
The current McKinnon Ravine count stands at 2. A far cry from record which was around 70. *sigh*
The current McKinnon Ravine count stands at 2. A far cry from record which was around 70. *sigh*