Training Log Archive: WIn the 7 days ending Oct 4, 2009:
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Wednesday Sep 30, 2009 #
Running 1:10:00 [1]
shoes: Nike Lunar Trainer
Run around Hawrelak park. My watch died out at about an hour, so I'm not entirely sure how long it ended up being. Turned into a faster run than normal, I find I always run faster by myself. Not that I'm complaining.
Tuesday Sep 29, 2009 #
Running 1:10:00 [1]
shoes: Nike Lunar Trainer
10 x 1 minute intervals, partly flat, partly uphill. Did not feel all that fast today.
Monday Sep 28, 2009 #
Running 50:00 [1] 8.42 mi (5:56 / mi)
shoes: Nike Lunar Trainer
A light run in the VERY heavy wind. Going out I was flying, coming back... not so much.