Training Log Archive: WIn the 7 days ending Dec 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:00 [1] 14.96 km (6:01 / km)
shoes: Saucony Kinvara
Running 1:20:00 [1] 13.29 km (6:01 / km)
shoes: Saucony Kinvara
Running tempo 1:15:00 [2] 13.5 km (5:33 / km)
shoes: Saucony Kinvara
Running 1:15:00 [1] 12.77 km (5:52 / km)
Cycling 1:15:00 [1]
Running intervals 1:30:00 [3] 16.5 km (5:27 / km)
shoes: Inov-8 Roclite 320
Running 1:25:00 [1] 12.35 km (6:53 / km)
shoes: Inov-8 Roclite 320
Cycling 45:00 [1]
Running 55:00 [1] 8.9 km (6:11 / km)
Running 1:15:00 [1] 13.35 km (5:37 / km)
shoes: Saucony Kinvara