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Training Log Archive: W

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Nordic (classic)1 2:00:00
  Nordic (skating)1 1:30:00 11.2(8:02) 18.02(5:00)
  Running1 45:00 4.43(10:09) 7.13(6:19)
  Total2 4:15:00 15.63 25.15

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Sunday Feb 17, 2013 #

Nordic (skating) 1:30:00 [1] 18.02 km (5:00 / km)

So nice, we went out again. This time skating at SWC. It snowed a bit an hour beforehand, so it was pretty excurciatingly slow. Still, no matter, the conditions were fantastic, and it was super super crowded out there with all kinds of people. Throat still feels dry and cough sometimes, but overall I feel much better.

Which means I can start... running alone in the dark again.... Yippee....?

Running 45:00 [1] 7.13 km (6:19 / km)
shoes: Saucony Mirage

Being a long weekend and not working, Paul and I decided to head out for another light jog later in the evening. A simple toodle over to Hawrelak and back. Had quite the experience while walking to my car afterwards. Wow.

Saturday Feb 16, 2013 #

Nordic (classic) 2:00:00 [1]

Well, it looks like I'm [mostly] over my cold, and in record time! I tried a new strategy this time; consuming near toxic levels of vitamin C and litres upon litres of hot apple juice. It helps that real apple juice is on sale for a buck.

Anyhow, being the weekend, and for once in quite some time, I'm not at the shop. So, Paul and I went for a ski at Blackfoot, where the Birkie finished. 40 minutes later, we were back at the parking lot because the grooming was absolutely awful. Trees were down, fresh snow, they clearly hadn't been there since the Birkie.

We shipped off to SWC instead, and it was like night and day. Despite my wax completely no longer working, the grooming is impeccable. Like, amazing. I wish they could buy or more land or make some new trails or something. That's the only flaw.

Tuesday Feb 12, 2013 #

Note
(sick)

Finally got sick. This was long overdue. But, went for a very light speedskate at Hawrelak. Even more logging that I'm behind on, yoikes!

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