Training Log Archive: WIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Nordic (skating) 1:15:00 [3] 22.11 km (3:24 / km)
3 x 15 minutes with 3/ minutes off. Wanted to do 4 but things just didn't get going fast enough and I had to head to the shop.
Saturday Mar 9, 2013 #
Nordic (skating) 45:00 [1] 12.01 km (3:45 / km)
Ski at Goldbar before the shop. Bored, lonely, irritable, and bored. All of the above.
Friday Mar 8, 2013 #
Running 1:10:00 [1] 13.54 km (5:10 / km)
shoes: Saucony Mirage
There is really no route in Edmonton anymore that I don't countdown every individual turn until I can go home. Its really, really good trail running, its just so, so boring.
Thursday Mar 7, 2013 #
Nordic (skating) 50:00 [4] 14.04 km (3:34 / km)
Got stuck at the office for much longer than I hoped, so then hustled to Goldbar to try to get at least a small amount of a workout in. The goal was 10 x 3 minutes (shortened from 15 x 3), but only managed to get to 8 x 3 until I realized I was going to be late, so abbreviated the warm up to about 2 minutes, and took off. I suppose I got the meat of the workout in.
Running 1:10:00 [1] 13.54 km (5:10 / km)
shoes: Saucony Mirage
Another brisker style run around some usual areas. The PF in my left foot is putting everything out of whack, as my calf tightened up and my hips got sore all on that side. Not good.
Wednesday Mar 6, 2013 #
Cycling 1:00:00 [1]
Cycled on the delapitated trainer. Managed to keep the grinding to a minimum, which was slightly more pleasant?
Tuesday Mar 5, 2013 #
Running 55:00 [1] 9.73 km (5:39 / km)
shoes: Saucony Mirage
Last run with Paul before he heads off to Morocco. That is all.