Training Log Archive: WIn the 7 days ending Apr 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:55:00 [1] 23.0 km (5:00 / km) +213m 4:47 / km
shoes: Mizuno Wave Rider 16
Running intervals 1:00:00 [4] 12.9 km (4:39 / km)
shoes: Mizuno Wave Rider 16
Running 1:30:00 [1] 13.6 km (6:37 / km)
shoes: Salomon Speedcross
Running 55:00 [1] 11.4 km (4:49 / km)
shoes: Salomon Speedcross
Orienteering 1:10:00 [3] 11.5 km (6:05 / km)
shoes: Saucony Kinvara TR
Running 50:00 [1] 8.0 km (6:15 / km)
shoes: Mizuno Wave Rider 16