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Training Log Archive: W

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Nordic (skating)1 1:15:00 10.18(7:22) 16.38(4:35)
  Running1 45:00 5.67(7:56) 9.13(4:56)
  Total2 2:00:00 15.85(7:34) 25.51(4:42)

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Tuesday Apr 5, 2016 #

Nordic (skating) 1:15:00 [1] 16.38 km (4:35 / km)

And I did go for a skate ski! And it was slow as molasses. I suppose I should have expected that, since its warm and slushy. I went as far as I could towards Ladun Maija until the "pine needle:snow ratio" got a little too lopsided and I decided to turn around. There's still probably quite a few days of skiing remaining, especially if it stays kind of cool and cloudy.

One mitigating factor, though, could be the 10mm of rain that's expected tomorrow. That could put a "damp"-er on the proceedings. ZING!

Booked my flights to the UK for Saturday! Hopefully can hit some local event in some awful awful forest in the Midlands on Sunday!

Monday Apr 4, 2016 #

Running 45:00 [1] 9.13 km (4:56 / km)
shoes: Brooks Pure Connect 4

I had a "team building evening", so was quite short on time to do any exercise at all, but still managed to squeeze in a short run. I was feeling my legs from the long run yesterday. But, although this run felt slow, it was actually a little bit faster than normal. Cool!

And... then we went bowling. Naturally, I won. This seems like important information to log.

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