Training Log Archive: WIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2017 #
Nordic (classic) 50:00 [1] 10.3 km (4:51 / km)
Saturday Feb 25, 2017 #
Nordic (skating) 1:35:00 [3] 23.8 km (3:59 / km)
30 minute tempo - felt like death.
Friday Feb 24, 2017 #
Nordic (classic) 1:10:00 [1] 12.4 km (5:39 / km)
Wednesday Feb 22, 2017 #
Nordic (skating) 1:25:00 [1] 16.4 km (5:11 / km)
Tuesday Feb 21, 2017 #
Weights 1:00:00 [1]
Squats x 4 x (10 x 102.5kg)
Hip complexes 3 sets at 7th plate (?)
Lat Pulldowns 3 sets at 11th plate (?)
Keepin' it simple (and real sore).
Hip complexes 3 sets at 7th plate (?)
Lat Pulldowns 3 sets at 11th plate (?)
Keepin' it simple (and real sore).
Monday Feb 20, 2017 #
Nordic (classic) 45:00 [1] 10.0 km (4:30 / km)