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Training Log Archive: W

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Nordic (skating)4 4:30:00 43.37(6:14) 69.8(3:52)
  Cycling1 1:00:00
  Weights1 40:00
  Nordic (classic)1 40:00 5.59(7:09) 9.0(4:27)
  Total6 6:50:00 48.96 78.8

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Sunday Mar 19, 2017 #

Nordic (skating) 50:00 [1] 12.8 km (3:54 / km)

Am I getting sick? AGAIN?!?!?!?

Saturday Mar 18, 2017 #

Nordic (skating) 1:20:00 [1] 20.4 km (3:55 / km)

Tiomila. Team Trials. Same Weekend.

Friday Mar 17, 2017 #

Cycling 1:00:00 [1]

Heavy anti-inflammatories for Achilles = Running

Thursday Mar 16, 2017 #

Weights 40:00 [1]

Morning gym. Only wobbly legs.

Nordic (classic) 40:00 [1] 9.0 km (4:27 / km)

Evening ski. T-Rex arms only.

Wednesday Mar 15, 2017 #

Nordic (skating) 1:20:00 [2] 22.7 km (3:31 / km)

"Tempo Ski". 'Tempo' in quotes.

Tuesday Mar 14, 2017 #

Nordic (skating) 1:00:00 [1] 13.9 km (4:19 / km)

*gasp* *wheeze* *faint*. Not Recovered.

Monday Mar 13, 2017 #

Note

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