Training Log Archive: W

In the 7 days ending Apr 30, 2017:

activity

time

miles

Orienteering

6:00:00

30.88

(11:39)

49.7

(7:15)

Cycling

45:00

Total

6:45:00

30.88

49.7

2:00

0:00

Orienteering race 2:00:00 [5] 19.0 km (6:19 / km)

Surprisingly, lost it near end.

Orienteering race 1:15:00 [4] 10.0 km (7:30 / km)

In a state.

Wrong state.

Orienteering race 1:00:00 [5] 8.0 km (7:30 / km)

Did I have it? Nope.

Orienteering 1:15:00 [1] 8.4 km (8:56 / km)

Little training session. Sweet woods!

Orienteering 30:00 [1] 4.3 km (6:59 / km)

Second training! Woods: Still sweet!

Note

Travel day. Looooong and boring.

Note

Massage day. Less sore, please.

Note

Massage day. Less sore, please.

Cycling 45:00 [1]

Cycle it out at gym?