Training Log Archive: WIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running 40:00 [1]
shoes: Asics Nimbus
Run rehab project.
15 x 1min run / 1 min walk.
15 x 1min run / 1 min walk.
Saturday Oct 14, 2017 #
Cycling intervals 1:00:00 [4]
V02Max Rehab Project.
4x4s forever.
4x4s forever.
Friday Oct 13, 2017 #
Running 30:00 [1]
Run rehab project.
10 x 1:00 run / 1:00 walk.
10 x 1:00 run / 1:00 walk.