Training Log Archive: W

In the 7 days ending Oct 22, 2017:

activity

time

miles

Cycling

3:00:00

Running

2:50:00

5.97

9.6

Total

5:50:00

5.97

9.6

1:00

0:00

Running 40:00 [1]

Run rehab project.

20 minutes of 2 min run / 1 min walk.

Two days straight of running? Nope, not pain-free.

Running 45:00 [1] 5.5 km (8:11 / km)
shoes: Asics Nimbus

Run rehab project.

30 minutes of 2 min run / 1 min walk.

This is gettin' serious.

Cycling 1:00:00 [4]

VO2Max Rehab Project.

4x4s Forever.

Running 35:00 [1] 4.1 km (8:32 / km)

Run rehab project.

20 minutes of 2 min run / 1 min walk.

This is gettin' serious.

Cycling 1:00:00 [4]

VO2Max Rehab Project.

4x4s Forever.

Running 50:00 [1]
shoes: Asics Nimbus

Run rehab project.

20 x 1 min run / 1 min walk.

Exiled from Park World Tour.

Coming in December: Park Will Tour.

Cycling intervals 1:00:00 [4]

V02Max Rehab Project.

4x4s forever.