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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling3 3:00:00
  Running2 1:35:00 7.89(12:02) 12.7(7:29)
  Total5 4:35:00 7.89 12.7

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Sunday Nov 19, 2017 #

Running 55:00 [1] 7.3 km (7:32 / km)
shoes: Hoka Clifton

Running rehab project. "Sunday long run".

45 minutes of 3 minutes run, 1 minute walk.

Pain level: almost non-existent!

Saturday Nov 18, 2017 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of cycling tempo.

Friday Nov 17, 2017 #

Running 40:00 [1] 5.4 km (7:24 / km)
shoes: Brooks Cascadia

Run rehab project.

35 minutes of 3 mins run, 1 minute walk.

Pain level: okay.

Thursday Nov 16, 2017 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of cycling tempo.

Wednesday Nov 15, 2017 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of cycling tempo.

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