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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Nov 26:

activity # timemileskm+m
  Cycling3 3:00:00
  Running3 2:05:00 11.17(11:12) 17.97(6:57)
  Total6 5:05:00 11.17 17.97

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MoTuWeThFrSaSu

Sunday Nov 26 #

Cycling 1:00:00 [2]

Tempo recovery project.

45 minutes of tempo cycling.

Higher power output at equal HR?

Saturday Nov 25 #

Running 35:00 [1] 5.1 km (6:52 / km)

Run rehab project.

3 min run / 1 min walk.

Had to tone it down after a bit of aching.

Thursday Nov 23 #

Running 45:00 [1] 6.07 km (7:25 / km)

Run rehab project.

35 minutes of 3 minutes run, 1 minute walk.

Occasional flashes of pain today was a sign to scale it back.

Fun fact: I did three sprint relays this year, and every single one of them ended in DSQ.

The real noteworthy part was, 3 sprint relays in one year. That's like, 3X more than normal.

Wednesday Nov 22 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of cycling tempo.

Tuesday Nov 21 #

Running 45:00 [1] 6.8 km (6:37 / km)
shoes: Brooks Cascadia

Run rehab project.

40 minutes of 4 minutes run, 1 minute walk.

Pain level: a tad disconcerting. Time for a short scale-back.

Monday Nov 20 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of cycling tempo.

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