Running 45:00  6.07 km (7:25 / km)
Run rehab project.
35 minutes of 3 minutes run, 1 minute walk.
Occasional flashes of pain today was a sign to scale it back.
Fun fact: I did three sprint relays this year, and every single one of them ended in DSQ.
The real noteworthy part was, 3 sprint relays in one year. That's like, 3X more than normal.