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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running4 2:55:00 14.79(11:50) 23.8(7:21)
  Cycling1 1:00:00
  Total5 3:55:00 14.79 23.8

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Sunday Dec 3 #

Running 45:00 [1] 6.6 km (6:49 / km)
shoes: Hoka Clifton

Run rehab project.

5 min run / 1 min walk.

The Achilles pain is actually more proximal than it once was. Not often in its original place. Good or bad?

Saturday Dec 2 #

Cycling 1:00:00 [3]

Tempo recovery project.

45 minutes of tempo cycling.

Finished season 2 of "People making bad decisions". Fortunately, there are three more seasons!

Thursday Nov 30 #

Running 40:00 [1] 5.5 km (7:16 / km)
shoes: Hoka Clifton

Run rehab project.

3 minutes run. 1 minute walk.

Apparently I've hit my running limit. Can't even teach at the running room.

Tuesday Nov 28 #

Running 45:00 [1] 5.6 km (8:02 / km)
shoes: Asics Nimbus

Run rehab project.

3 minutes run, 1 minute walk.

Hard not to feel discouraged sometimes. :(

Monday Nov 27 #

Running 45:00 [1] 6.1 km (7:23 / km)
shoes: Asics Nimbus

Run recovery proejct.

4 minutes run x 1 minute walk.

Running feels okay. But the rest of the time. Aches.

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