Training Log Archive: WIn the 7 days ending Dec 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Dec 5, 2017 #
Running 45:00 [1] 6.6 km (6:49 / km)
shoes: Asics Nimbus
Run rehab project.
4 min run / 1 min walk (though sometimes 5. Math is hard)
Achilles pain is now more noticeable when NOT running.
4 min run / 1 min walk (though sometimes 5. Math is hard)
Achilles pain is now more noticeable when NOT running.
Monday Dec 4, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of tempo cycling.
Had to use the bad bikes, but they measure power. Apparently I hover around 275 watts. Okay.
45 minutes of tempo cycling.
Had to use the bad bikes, but they measure power. Apparently I hover around 275 watts. Okay.
Sunday Dec 3, 2017 #
Running 45:00 [1] 6.6 km (6:49 / km)
shoes: Hoka Clifton
Run rehab project.
5 min run / 1 min walk.
The Achilles pain is actually more proximal than it once was. Not often in its original place. Good or bad?
5 min run / 1 min walk.
The Achilles pain is actually more proximal than it once was. Not often in its original place. Good or bad?
Saturday Dec 2, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of tempo cycling.
Finished season 2 of "People making bad decisions". Fortunately, there are three more seasons!
45 minutes of tempo cycling.
Finished season 2 of "People making bad decisions". Fortunately, there are three more seasons!
Thursday Nov 30, 2017 #
Running 40:00 [1] 5.5 km (7:16 / km)
shoes: Hoka Clifton
Run rehab project.
3 minutes run. 1 minute walk.
Apparently I've hit my running limit. Can't even teach at the running room.
3 minutes run. 1 minute walk.
Apparently I've hit my running limit. Can't even teach at the running room.