Training Log Archive: WIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Running 45:00 [1] 6.5 km (6:55 / km)
shoes: Brooks Cascadia
Run rehab project.
5 x 1 minute quasi-intervals w/ 2 minute walk.
It was nice to run faster, a little.
Tomorrow its another trip to Asia. Flying to Hong Kong, then racing at the Guangzhou Historical Trial races across the border in China. Yes, this is now a PWT thing, but I've been exiled from that. I was actually registered and going to these races before PWT decided to "collaborate". I would expect these races to be less interesting now. China is fun because its weird, and doesn't follow the European orienteering "norms". It will also be interesting to see the whole thing from the other side when I'm not part of the "hotshot entourage".
Then its back into Hong Kong to hang out with those cool folks and run the HK champs. All told, 6 races.
Is my foot ready for this? I'm not sure. My fitness sure isn't. I'm hoping to have some fun running, hopefully some of it pain free, and to come out of it still progressing towards having happy feet.
5 x 1 minute quasi-intervals w/ 2 minute walk.
It was nice to run faster, a little.
Tomorrow its another trip to Asia. Flying to Hong Kong, then racing at the Guangzhou Historical Trial races across the border in China. Yes, this is now a PWT thing, but I've been exiled from that. I was actually registered and going to these races before PWT decided to "collaborate". I would expect these races to be less interesting now. China is fun because its weird, and doesn't follow the European orienteering "norms". It will also be interesting to see the whole thing from the other side when I'm not part of the "hotshot entourage".
Then its back into Hong Kong to hang out with those cool folks and run the HK champs. All told, 6 races.
Is my foot ready for this? I'm not sure. My fitness sure isn't. I'm hoping to have some fun running, hopefully some of it pain free, and to come out of it still progressing towards having happy feet.
Saturday Dec 9, 2017 #
Cycling 1:00:00 [1]
Tempo recovery project.
45 minutes of tempo cycling.
S3E3 of "People Making Bad Decisions". Bad decisions were made. Bad things happened as a result.
45 minutes of tempo cycling.
S3E3 of "People Making Bad Decisions". Bad decisions were made. Bad things happened as a result.
Friday Dec 8, 2017 #
Running 45:00 [1] 6.03 km (7:28 / km)
Run rehab project.
7 min run / 1 min walk for 35 minutes.
My running shape is so bad right now that my Garmin gives the training effect of this workout a 3.0. Ouch.
7 min run / 1 min walk for 35 minutes.
My running shape is so bad right now that my Garmin gives the training effect of this workout a 3.0. Ouch.
Thursday Dec 7, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of tempo cycling.
A good sweat, but concerned this is also hurting my calf.
45 minutes of tempo cycling.
A good sweat, but concerned this is also hurting my calf.
Wednesday Dec 6, 2017 #
Note
Tried to just walk around for a while. No difference.
Tuesday Dec 5, 2017 #
Running 45:00 [1] 6.6 km (6:49 / km)
shoes: Asics Nimbus
Run rehab project.
4 min run / 1 min walk (though sometimes 5. Math is hard)
Achilles pain is now more noticeable when NOT running.
4 min run / 1 min walk (though sometimes 5. Math is hard)
Achilles pain is now more noticeable when NOT running.
Monday Dec 4, 2017 #
Cycling 1:00:00 [3]
Tempo recovery project.
45 minutes of tempo cycling.
Had to use the bad bikes, but they measure power. Apparently I hover around 275 watts. Okay.
45 minutes of tempo cycling.
Had to use the bad bikes, but they measure power. Apparently I hover around 275 watts. Okay.