Training Log Archive: WIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
Nordic (skating) 2:05:00 [1] 31.03 km (4:02 / km)
Saturday Jan 13, 2018 #
Nordic (skating) 1:15:00 [1] 18.49 km (4:03 / km)
Friday Jan 12, 2018 #
Running 50:00 [1] 8.05 km (6:13 / km)
Run rehab project.
8 minutes on, 1 minute walk. For 50 minutes!
I would ski but I fell in Spain and cut up my hand real bad, so I can't hold poles yet. Soon.
8 minutes on, 1 minute walk. For 50 minutes!
I would ski but I fell in Spain and cut up my hand real bad, so I can't hold poles yet. Soon.
Thursday Jan 11, 2018 #
Cycling 55:00 [1]
Wednesday Jan 10, 2018 #
Running 40:00 [1] 6.56 km (6:06 / km)
shoes: Brooks Cascadia
Running rehab project.
7 minutes on, 1 minute walk.
Leg felt pretty solid.
7 minutes on, 1 minute walk.
Leg felt pretty solid.
Tuesday Jan 9, 2018 #
Cycling 1:10:00 [2]