Running 45:00  6.6 km (6:49 / km)
shoes: Brooks Cascadia
Run rehab project.
6 minutes run, 1 minute walk.
Achilles not so good after yesterday's bad idea.
Crazy icy everywhere.
I don't usually point out AP posts, but, ugh. This one.
Kate, Wish that were the case but sadly no. Higher level, higher pressure competition only comes away from North America. But don't estimate what can be improved in terms of map reading and map interpretation when you are a) making the map, b) marking the control locations and c) vetting the courses before the flags are there.