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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Jan 28:

activity # timemileskm+m
  Nordic (skating)3 3:10:00 24.24(7:50) 39.01(4:52)
  Running2 2:35:00 15.97(9:42) 25.7(6:02)
  Cycling1 55:00
  Total6 6:40:00 40.21 64.71

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Sunday Jan 28 #

Nordic (skating) 45:00 [1] 7.06 km (6:22 / km)

Sometimes, I want nothing more than to get out of this place.

Saturday Jan 27 #

Nordic (skating) 1:30:00 [1] 21.05 km (4:17 / km)

The winter wonderland is gone. Still skiing, but conditions got killed.

Friday Jan 26 #

Running 45:00 [1] 6.6 km (6:49 / km)
shoes: Brooks Cascadia

Run rehab project.

6 minutes run, 1 minute walk.

Achilles not so good after yesterday's bad idea.

Crazy icy everywhere.

I don't usually point out AP posts, but, ugh. This one.

Kate, Wish that were the case but sadly no. Higher level, higher pressure competition only comes away from North America. But don't estimate what can be improved in terms of map reading and map interpretation when you are a) making the map, b) marking the control locations and c) vetting the courses before the flags are there.


Thursday Jan 25 #

Running 1:15:00 [2] 13.3 km (5:38 / km)

Ruining the run rehab project.

Jogged to the track and tried to join in 15 x 100m mini-sprintys. Not sprinting per se, but brisk.

Not a great idea. At all.

Running 35:00 [1] 5.8 km (6:02 / km)
shoes: Brooks Cascadia

Run rehab project.

Got most of the way to the office before had to turn around and run home.

Wednesday Jan 24 #

Nordic (skating) 55:00 [3] 10.9 km (5:03 / km)

I wish I had gone for a longer ski. Winter wonderland ends tomorrow with 15mm of rain and +5.

Monday Jan 22 #

Cycling 55:00 [1]

Cycling tempo feels slightly more unnecessary what with skiing.

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