Training Log Archive: WIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Nordic (classic) 1:50:00 [1] 22.6 km (4:52 / km)
Saturday Feb 3, 2018 #
Nordic (classic) 1:30:00 [1] 17.49 km (5:09 / km)
Friday Feb 2, 2018 #
Nordic (classic) 1:30:00 [2] 17.49 km (5:09 / km)
A ton of fresh snow. Had to cut my "frequency" workout short.
Thursday Feb 1, 2018 #
Cycling 50:00 [1]
A little indoor cycling.
Wednesday Jan 31, 2018 #
Nordic (classic) 1:05:00 [3] 14.06 km (4:37 / km)
First of the Racefox workouts, 6 x 3 minutes double poling with 11.4 "attack".
Whatever that means.
Whatever that means.
Monday Jan 29, 2018 #
Nordic (classic) 1:25:00 [1] 16.54 km (5:08 / km)
So, I'm assisting with a study that uses some ski technique technology called "RaceFox". Its a heart rate belt with an accelerometer that analyzes your technique. It pretty much only works with classic.
Today I did the first test which is an 8-minute double pole test at "kind of fast" speed. Then it will give me a training program (sort of). I set my "goal" as 3:30 at the Marcialonga.
I'm pleased to say the app says I am a "very experienced skier". *phew*
So, we'll see how I am again in two weeks!
Today I did the first test which is an 8-minute double pole test at "kind of fast" speed. Then it will give me a training program (sort of). I set my "goal" as 3:30 at the Marcialonga.
I'm pleased to say the app says I am a "very experienced skier". *phew*
So, we'll see how I am again in two weeks!