Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Feb 4:

activity # timemileskm+m
  Nordic (classic)5 7:20:00 54.79(8:02) 88.18(4:59)
  Cycling1 50:00
  Total6 8:10:00 54.79 88.18

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Nordic (classic) 1:50:00 [1] 22.6 km (4:52 / km)

Saturday Feb 3 #

Nordic (classic) 1:30:00 [1] 17.49 km (5:09 / km)

Friday Feb 2 #

Nordic (classic) 1:30:00 [2] 17.49 km (5:09 / km)

A ton of fresh snow. Had to cut my "frequency" workout short.

Thursday Feb 1 #

Cycling 50:00 [1]

A little indoor cycling.

Wednesday Jan 31 #

Nordic (classic) 1:05:00 [3] 14.06 km (4:37 / km)

First of the Racefox workouts, 6 x 3 minutes double poling with 11.4 "attack".

Whatever that means.

Monday Jan 29 #

Nordic (classic) 1:25:00 [1] 16.54 km (5:08 / km)

So, I'm assisting with a study that uses some ski technique technology called "RaceFox". Its a heart rate belt with an accelerometer that analyzes your technique. It pretty much only works with classic.

Today I did the first test which is an 8-minute double pole test at "kind of fast" speed. Then it will give me a training program (sort of). I set my "goal" as 3:30 at the Marcialonga.

I'm pleased to say the app says I am a "very experienced skier". *phew*

So, we'll see how I am again in two weeks!

« Earlier | Later »