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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: W

In the 7 days ending Feb 11:

activity # timemileskm+m
  Nordic (classic)2 4:25:00 33.7(7:52) 54.23(4:53)
  Nordic (skating)1 1:25:00 13.15(6:28) 21.17(4:01)
  Total3 5:50:00 46.85(7:28) 75.4(4:39)

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Sunday Feb 11 #

Nordic (classic) 3:00:00 [1] 36.38 km (4:57 / km)

Here's a tip! Phones stink at measuring distance.

Garmin: 36k
Motorola Moto G: 42k.

Not even close.

Saturday Feb 10 #

Nordic (skating) 1:25:00 [1] 21.17 km (4:01 / km)

Friday Feb 9 #

Nordic (classic) 1:25:00 [1] 17.85 km (4:46 / km)

14 x 1 minute double-poling with 11.4 attack. Apparently I managed to achieve 11.4 attack 61% of the time, which is a small improvement, I think? Its near impossible to make the app happy when I'm going uphill or downhill.

It always gives me the same guidance:

"You are sitting too much. Try to ski with higher hip and more pressure on your forefoot."

I'm not entirely sure what this means. I know that current ski technique for double-poling involves getting high up on your toes. But, if I were, say, doing Marcialonga, I just can't see myself doing that for 50k. Its a bit of an adjustment. I would never do that technique for a regular easy ski. Heck, I probably wouldn't do it in a 15k...?

Tuesday Feb 6 #

Note

Its like, 1 step forward, two steps back.

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