Training Log Archive: MarselaIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Feb 28, 2010 #
Orienteering 1:05:00 [3]
4 short courses on Roseisle. No snow hurrah!
warm up/down 10:00 [3]
Saturday Feb 27, 2010 #
warm up/down 30:00 [3]
Running 15:00 [3]
Invergordon to get away from the snow. 10x 1 min 40 sec rest. 60,61,58,59,55,57,55,55,53,53.
Wednesday Feb 24, 2010 #
Running 48:25 [3]
Very cold, snowy water station run plus detour on the way home through the fields. Back in the o shoes.
Pilates 1:00:00 [3]
Sunday Feb 21, 2010 #
warm up/down 15:00 [3]
Orienteering 1:10:00 [3]
Orienteering on Culbin. Ran part of an old course on Culbin East. Half way, in the depths of Culbin, ran into the middle of MOR training. Spooky. Stopped and got some contour only courses so did a short pick and long line home.
Fantastic weather, sunny and cold.
Fantastic weather, sunny and cold.
Saturday Feb 20, 2010 #
warm up/down 37:00 [3]
Running (Intervals) 20:00 [3]
Sophie Loop too icy to run the whole way. Also some gardening required. The branches I could just run under with some crouching last week need to be removed. 87,87,86,88,86,87,85,89,85,86 with 30 recovery instead.
Thursday Feb 18, 2010 #
Turbo 1:10:00 [3]
Wednesday Feb 17, 2010 #
Running 36:00 [3]
3 x hill up and down the glen.
Ups 7.21,6.13,6.06.
Downs 5.47 5.35 5.21.
Good to be running a bit faster.
Ups 7.21,6.13,6.06.
Downs 5.47 5.35 5.21.
Good to be running a bit faster.
Tuesday Feb 16, 2010 #
Running 35:00 [3]
Easy run with Alison at the back of Ardross. Very dark, very snowy , huge flakes and quite scary driving home.
C • Snow 2
Sunday Feb 14, 2010 #
Orienteering 1:00:00 [3]
Trains on Roseisle with EUOC. Wet but not too cold. Thanks Ali, was good fun.
Saturday Feb 13, 2010 #
Running (Intervals) 50:00 [3]
20 mins warm up. 3 x Sophie Loop 5.51,5.46,5.34, 15mins warm down. Been a while since I did these. Dec 2006 5.52,5.40,5.26. By April 2007 I had got down to 5.17,5.10,5.06,5.05. So thats my aim.
Thursday Feb 11, 2010 #
Running 40:00 [3]
Run with ken. Headtorches up inchandown. Still some snow about
Wednesday Feb 10, 2010 #
Pilates 1:00:00 [3]
Tuesday Feb 9, 2010 #
Running 43:00 [3]
Easy run round Novar. Nice to be out after work in the light.
Sunday Feb 7, 2010 #
Orienteering 1:14:00 [3]
Blue course at darnaway. Running well so pleased. Orienteering not so good. Three big errors and one poor route choice. And one fastest split near the end.
Saturday Feb 6, 2010 #
Running 55:20 [3]
Grey and wet day. Running at the top of the glen.
Thursday Feb 4, 2010 #
Turbo 1:10:00 [3]
Wednesday Feb 3, 2010 #
Running 38:00 [3]
Up and down the glen x 3.
Pilates 1:00:00 [3]
Monday Feb 1, 2010 #
Running 28:30 [3]
Easy run up and down the glen a couple of times.