Training Log Archive: MarselaIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Sunday Feb 27, 2011 #
Running 1:22:18 [3]
Golspie trail run/race, handicap run, whatever.
Slowest out first over a lovely route thro the woods and mountain bike runs, down the big burn, where most folk got lost, then down to the shore past Dunrobin and out to the point. Return through the grounds where there were more opportunities to take the wrong path! Back up to Backies.
Home made goodies at the end, very socialable.
Slowest out first over a lovely route thro the woods and mountain bike runs, down the big burn, where most folk got lost, then down to the shore past Dunrobin and out to the point. Return through the grounds where there were more opportunities to take the wrong path! Back up to Backies.
Home made goodies at the end, very socialable.
Saturday Feb 26, 2011 #
Running 35:00 [3]
Warm up and down
Running 16:30 [3]
3 x Sophie Loop, 5.33,5.27,5.22
Thursday Feb 24, 2011 #
Turbo 1:10:00 [3]
Wednesday Feb 23, 2011 #
Running 50:34 [3]
Usual Wed run with the Muir crowd.
Tuesday Feb 22, 2011 #
Running 54:05 [3]
Johnny Campbell run, 11degrees and I managed to finish work early so it was in the light. Nice.
Sunday Feb 20, 2011 #
Running 1:27:00 [3]
Aldie Burn run with detour half way due to Highland Cows and calves. Pretty hard going under foot but still a nice run.
Saturday Feb 19, 2011 #
Running 34:00 [3]
To and from intervals.
Running 16:00 [3]
3x Sophie Loop. 5.47,43,37
Thursday Feb 17, 2011 #
Turbo 1:05:00 [3]
Wednesday Feb 16, 2011 #
Running 49:25 [3]
Running with Muir crowd,
Tuesday Feb 15, 2011 #
Running 1:03:24 [3]
Headtorch run from Fyrish car park, up round the back, top of Fyrish and back the same way with a slight variation. Still icy and snowy up there, should not have worn my trainers. Oops.
Monday Feb 14, 2011 #
Running 44:18 [3]
Easy run around MOO.
Sunday Feb 13, 2011 #
Orienteering 1:17:00 [3]
Darnaway Blue, didn't enjoy this and was tired from a busy week.
Saturday Feb 12, 2011 #
Running 44:30 [3]
Easy run felt tired.
Thursday Feb 10, 2011 #
Turbo 1:15:00 [3]
Wednesday Feb 9, 2011 #
Running 36:00 [3]
Run in MOO with the club. Ran with Freya who was new.
Tuesday Feb 8, 2011 #
Running 49:00 [3]
brisk run around Dingwall with Ken and Steve.
Monday Feb 7, 2011 #
Running 1:00:00 [3]
Interval session with the Muir crowd. Great turn out. Various short runs as we were limited to one football pitch.
Sunday Feb 6, 2011 #
Running 38:00 [3]
Another run around Troon golf courses.Very wet.
Saturday Feb 5, 2011 #
Running 58:00 [3]
Nice run in Troon. Woods, Royal Troon, Pow Burn, beach, back along Bentick, more golf courses and home.
Thursday Feb 3, 2011 #
Turbo 1:05:00 [3]
Wednesday Feb 2, 2011 #
Running 50:00 [3]
Easy run in muir of ord.
Tuesday Feb 1, 2011 #
Running 32:38 [3]
Easy run, felt ok