Training Log Archive: MarselaIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Wednesday Apr 29, 2009 #
Road Bike 1:30:00 [3]
One hour cycle in to start of hill walk, half an hour back to the car
Running 1:30:00 [3]
Walk/run up the latest Graham, one behind Alness but quite near Croick.
Tuesday Apr 28, 2009 #
Running 40:00 [3]
Easy run around Novar
Sunday Apr 26, 2009 #
Hill Walk 5:25:00 [3]
3 Munros in the Fannichs, very low hill fog so not as much running on the tops.
Friday Apr 24, 2009 #
Running 25:00 [3]
Easy run
Wednesday Apr 22, 2009 #
Running 2:25:00 [3]
Short bike in then up a Graham north of Loch Glass with Ian from work. We ran most of the way but some bits boggy and quite windy. Great views.
Monday Apr 20, 2009 #
Running 41:45 [3]
Easy run with Ali. Felt tired from Sat.
Saturday Apr 18, 2009 #
Running race 1:45:00 [4]
First hill race for a while. Clioch Mhor AM 8m 2250ft took it fairly sensibly, taped at the start then choose your own route which proved harder than it looked; no real paths, not many running the race and no obvious route to the bottom of the second hill. Great day and good food after.
Friday Apr 17, 2009 #
Running 25:00 [3]
Easy run around the woods close to home
Wednesday Apr 15, 2009 #
Running 39:00 [3]
Easy terrain run around the woods. Still a bit stiff from Monday.
Monday Apr 13, 2009 #
Running 2:00:00 [3]
Lovely evening run up Beinn Tharsuinn behind Alness with Alison.
Saturday Apr 11, 2009 #
Running 40:00 [3]
Wednesday Apr 8, 2009 #
Running 59:30 [3]
Pretty tired after Sunday and really stiff so struggled for the first twenty mins or so. Dropped off at Fyrish Car park and ran home. Very hilly rough route but new walshes coped well.
Sunday Apr 5, 2009 #
Orienteering 1:06:00 [3]
First race for ages when I didn't think about my various aging injuries. Pretty steady all the way round, just kept moving but not at any great speed. Confused at the second last and wasted 4mins running around trying to relocate, not good.
Friday Apr 3, 2009 #
Running 44:00 [3]
Water station run under the mistaken belief that Ali was going to catch me as agreed prior to the run. I actually tried really hard and my time was pretty good. When I got home he was still on the settee!
Wednesday Apr 1, 2009 #
Running 44:00 [3]
Fyrish run on a beautiful evening.