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Training Log Archive: Marsela

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running1 40:00
  Weights1 30:00
  Total1 1:10:00

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Monday Nov 30, 2009 #

Running warm up/down (plus cycling, x trainer) 40:00 [3]

Weights (plus core) 30:00 [3]

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