Training Log Archive: MarselaIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Running 36:00 [3]
Lovely run around the woods after work. Weather sunny and warm.
Wednesday Apr 28, 2010 #
Orienteering 37:00 [3]
Evening Event at Carse. Ran Green.
Monday Apr 26, 2010 #
Running 30:00 [3]
Easy track run with a bit of disruption from Liam's monster turkey aka Bertie who wouldn't let me past!! Found a stick and all was resolved.
Iced my foot.
Iced my foot.
C • :) 2
Sunday Apr 25, 2010 #
Running 25:00 [3]
Easy run to see how my foot felt. Toes still a bit achy.
Monday Apr 19, 2010 #
Running 43:00 [3]
Easy run around the estate. Cold and windy.
Sunday Apr 18, 2010 #
Orienteering 5:00:00 [3]
Tagging controls, tired now.
Saturday Apr 17, 2010 #
Road Bike 1:15:00 [3]
Mountain bike ride as my foot still sore. Quite cold and windy.
Wednesday Apr 14, 2010 #
Pilates 1:00:00 [3]
Tuesday Apr 13, 2010 #
warm up/down 30:00 [3]
Running 15:00 [3]
400m Intervals on the track. Calf tightened after 5 so stopped :( Was running faster than last time.
Sunday Apr 11, 2010 #
Running 1:21:30 [3]
One of my favourite runs. From Fyrish car park, behind Fyrish along the moor and home via the quarry road. Beautiful day, incredibly warm and there were still some huge snow drifts to go through.
Saturday Apr 10, 2010 #
Note
What a day, Ross County 2 Celtic 0, Hampden in the sun, 7000 ecstatic fans including me.
Bring on the final.
Bring on the final.
Friday Apr 9, 2010 #
Running 34:00 [3]
Easy run
Wednesday Apr 7, 2010 #
Running 38:00 [3]
Tough water station run with my occaisonal training partner. Worked really hard up the hill 22mins. Way too quick. Rested for 5 while Ali did some easy hillreps. Ran hard downhill 16mins. Thanks Ali, nice to have some company and a quality session for me.
Pilates 1:00:00 [3]
Monday Apr 5, 2010 #
Running 1:50:00 [3]
Run around Rothiemurchus on paths and tracks. Still loads of snow and slush.
Sunday Apr 4, 2010 #
Running 38:00 [3]
Easy run sophie loop, assynt then over the gorge.
Thursday Apr 1, 2010 #
Turbo 1:20:00 [3]