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Training Log Archive: Marsela

In the 31 days ending Oct 31, 2008:

activity

time

miles

Running

8:05:54

20.13

32.4

Stretching

4:30:00

Road Bike

4:23:00

Body Balance

1:50:00

Turbo

1:45:00

Weights

1:20:00

Orienteering

1:11:00

3.29

(21:34)

5.3

(13:24)

200

Pilates

1:00:00

Aerobics

1:00:00

Gravel Bike

25:00

0.25

(1:40:35)

0.4

(1:02:30)

Total

25:29:54

23.67

38.1

200

2:41

0:00

» now

Thursday Oct 30, 2008 #

Turbo tempo 1:00:00 [4]

Back to spinning for the whole hour. Worked quite hard.

Wednesday Oct 29, 2008 #

Running 18:00 [3]

Hoped to run the Invergordon five tonight. Managed to the end of Saltburn before I felt my hamstring going down hill. Had hoped it was improving. Felt really good up until that point. Very cold 1.5C

C • Invergordon 2

Stretching 30:00 [2]

Stretching and core stuff

Monday Oct 27, 2008 #

Running 34:30 [3] 4.0 mi (8:38 / mi)

4 miles on the running machine in the gym

Weights 30:00 [3]

3 sets of 10 x 8 stations plus core, stretching and wobble board

Sunday Oct 26, 2008 #

Event: SOL 7

Orienteering race 1:11:00 [3] 5.3 km (13:24 / km) +200m 11:16 / km

Pretty disastrous really. Contact lenses didn't feel right from the start then lost the right one between 1 and 2. Found it in the heather and tried to replace it which is never a good idea. Lost for good. Kind of spoiled my run, eyesight is bad at the best of times!! lacked confidence in running over the terrain so just trotted along never racing at all. Depth perception awol.10 mins down on Caroyln, could I have beaten her who knows maybe maybe not.

Running warm up/down 12:00 [1] 1.5 km (8:00 / km)

Thursday Oct 23, 2008 #

Running 32:00 [3]

Run with Fiona out to Yankee Pier and back via Dalmore Distillery.

Wednesday Oct 22, 2008 #

Running warm up/down 10:00 [2]

Road Bike warm up/down 15:00 [2]

Weights 30:00 [3]

3 sets of 10reps x 8 different exercises at the Alness gym. Kept the weights really low till I get the hang of the machines.
Some core work and calf strenghening too.

Monday Oct 20, 2008 #

Running 37:54 [2] 4.0 mi (9:29 / mi)

Easy run with Mairi in the rain. Might have to use head torches next week

Sunday Oct 19, 2008 #

Road Bike (Mountain Biking) 1:03:00 [3]

Up the glen and back on the quarry road. Wet and very windy, three layers on, bring back Lanzarote.

Saturday Oct 18, 2008 #

Note

Gardening today. hedge cutting and digging so no running for me.

Friday Oct 17, 2008 #

Note

Rest, Think I need one!

C • You really do! 4

Thursday Oct 16, 2008 #

Running 38:00 [3]

Wednesday Oct 15, 2008 #

Pilates 1:00:00 [3]

Running 15:00 [3]

Gravel Bike warm up/down 25:00 [2] 0.4 km (1:02:30 / km)

Body Balance 1:00:00 [3]

Tuesday Oct 14, 2008 #

Running 21:00 [3]

Stretching 30:00 [3]

Stretching (Class) 1:00:00 [3]

Monday Oct 13, 2008 #

Road Bike (Mountain Biking) 1:30:00 [3]

Running 1:11:00 [3]

Sunday Oct 12, 2008 #

Road Bike (gym) 20:00 [3]

Weights 20:00 [3]

Stretching 1:00:00 [3]

Saturday Oct 11, 2008 #

Running 35:00 [3]

Road Bike 1:00:00 [3]

Stretching 1:00:00 [3]

Friday Oct 10, 2008 #

Road Bike (gym) 15:00 [3]

Running (gym) 15:00 [3]

Stretching warm up/down 30:00 [2]

Aerobics 1:00:00 [3]

Thursday Oct 9, 2008 #

Running 43:00 [3]

Run with Lorna, first day in Club La Santa. Lovely and warm.

Monday Oct 6, 2008 #

Running 38:00 [2] 4.0 mi (9:30 / mi)

Easy run with Mairi, same as last week. We're planning to keep doing this four until she can run it in 36, then we'll change the route.

Friday Oct 3, 2008 #

Running warm up/down 18:00 [1] 2.0 mi (9:00 / mi)

Running intervals 5:00 [4]

Manage 2 x 400 before I felt my hamstring so just ran back to the car. Hopefully its not too bad as I want to enjoy my warm weather training in a weeks time. Snow on the Ben and a bit cold, should have done more of a warm up.

Thursday Oct 2, 2008 #

Turbo 45:00 [4]

First spinning class of the winter. It was good to be back and listening to all those 80's tunes. Burnt a good few calories I'm sure.

C • So what's Spinning? 3

Body Balance 50:00 [3]

Body balance straight after the spinning. Not sure if this was a good idea or not. Its a shame they are on the same night. I will try for a few weeks and see if it starts feeling a bit easier. I am sooo stiff it's not true. Too many years running and not enough stretching.

Wednesday Oct 1, 2008 #

Running 42:30 [3] 5.2 mi (8:10 / mi)

Fairly easy run with running club round Alness. Worked hard over the last mile. Beautiful evening if a bit cold.

C • ????? 2

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