Training Log Archive: MarselaIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Weights 50:00 [3]
Weights etc
Monday Dec 29, 2008 #
Running 54:35 [3]
Johnny Campbells run up the glen then some terrain running then back down to Evanton on the Evanton side. Freezing fog until quite high then beautiful views over to Wyvis. Back down into the fog on the way home spooky!
Saturday Dec 27, 2008 #
Running 1:15:00 [3]
Slow steady hilly run behind Fyrish and up onto the moor. Beautiful sunny day but v cold. Never met a soul.
Friday Dec 26, 2008 #
Hill Walk warm up/down 1:30:00 [1]
(rest day)
Walk up Fyrish with the relis and hound. Plenty folk around and a big bunch of mountain bikers some of whom we knew so had a good chat at the top.
Thursday Dec 25, 2008 #
Running 25:00 [3]
Short test run with Ali and his new headtorch, beautiful evening and we both managed not to be sick. A great way to finish XMas Day.
Tuesday Dec 23, 2008 #
Running 55:00 [3]
2 miles warm up and 2 miles warm down. 6 x 610m undulating road. 1 min recover. With Ali so good fun. 2.40,2.37,2.33,2.31,2.28,2.27. No calf pain but took a few runs to warm up.
Sunday Dec 21, 2008 #
Running 25:00 [3]
Easy run with Ann and Alasdair delivering cards in Edinburgh. Really windy.
Saturday Dec 20, 2008 #
Running 1:05:00 [3]
Beautiful day so decided to do a longish run up to Little Fyrish. Haven't been this way for ages. Tracks up pretty muddy from all the thinning works. Tracks down all cleared of the gorse so was a bit of a blast. Then back up the quarry road and back home on the tarred road. Calf still complaining after 40ish mins.
Wednesday Dec 17, 2008 #
Running 40:00 [3]
Not sure of the time but had an enjoyable run around Invergordon with Steve and Andrew (you could only go to the Xmas meal if you did some running!!) Ken and Alison took the short route. We then retired to the Shandwick Inn where the food is good and the portions enormous.
Monday Dec 15, 2008 #
Rowing 32:00 [3]
6000m on the concept 2. Calf still tight from Saturdays run.
Weights 30:00 [3]
Usual circuit with some core stuff
Saturday Dec 13, 2008 #
Running 1:10:00 [3]
Nice terrain run out the back of the hostel. Calf tightening by the end.
Thursday Dec 11, 2008 #
Turbo 1:30:00 [3]
A mad spinning session for 90 mins. Good music so the time flew by. Everyone struggling at the end.
Wednesday Dec 10, 2008 #
Running 34:00 [3]
Easy run around Invergordon with Tom, short version for me via the high street, forgot we were out earlier than usual, shoppers and lots of neds. No comments though so can't be so bad.
Weights 30:00 [3]
Back to usual sets neck much better. Core stuff too
Tuesday Dec 9, 2008 #
Running 32:00 [3]
3 x 10mins on the frozen football pitch with some stretching in between
Sunday Dec 7, 2008 #
Running 38:03 [3]
Mix of running and walking, still very icy
Stretching warm up/down 10:00 [3]
Saturday Dec 6, 2008 #
Stretching warm up/down 1:00:00 [3]
Stretching and calf strengthening
Running warm up/down 12:00 [1]
Managed 12 mins running then did some skipping calf tightening at the end
Tuesday Dec 2, 2008 #
Note
Back to the physio today, Hoping its third time lucky as we seemed to have sorted the neck pain. Will know tomorrow when I wake up.
Monday Dec 1, 2008 #
Running 20:00 [3]
Calf still tight and neck still sore.
Stretching warm up/down 20:00 [3]